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 The effects of a group fitness intervention on menopausal symptoms. Examining the effects of an eight week group fitness program on fitness and psychosocial parameters in menopausal women
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The effects of a group fitness intervention on menopausal symptoms. Examining the effects of an eight week group fitness program on fitness and psychosocial parameters in menopausal women

автор Ayla P. издательство Книга по Требованию Медико-биологические дисциплины
Cтраниц 116        мягкая обложка       
Аннотация:No other hypothesized significant results were found. The purpose of this research was to determine the effects of a group fitness exercise class on fitness and pscyhosocial parameters and menopausal symptoms, in females aged 42-58 years. Twelve women aged 52. 3 (SD=4. 6) years participated in the study. Subjects self-selected onto a sedentary, low active control group (n = 5) and a group fitness experimental group (n = 7). The experimental condition participated in an 8 week moderate intensity group fitness intervention incorporating cardiorespiratory endurance, muscular strength and endurance, balance and flexibility exercises. There was a significant difference between groups in percentage change scores on body fat percentage. Women in the group fitness condition experienced a decrease in body fat percentage over the course of the study.
Автор: Ayla P.
Издательство: Книга по Требованию
Год:2009
Цена:
2007 руб
Нет в наличии
Поиск: The effects of a group fitness intervention on menopausal symptoms. Examining the effects of an eight week group fitness program on fitness and psychosocial parameters in menopausal women
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